Pine Nuts also known as Chilgoza has a soft texture and a sweet buttery flavour and are especially good in salads and pesto sauce. Pine Nuts are delicious toasted as this brings out their flavour and adds a little extra crunch.
Pine Nuts are full of minerals and vitamins, which play an important role to improve your overall health. Pine Nuts are the good source of magnesium, which may help boost energy and fight fatigue. Pine Nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss.