Flaxseed is a seed procured from the flax plant - it has been consumed for at thousands of years, making them one of the world's first cultivated superfoods. It has various health benefits and can add a lot to your diet if consumed regularly and properly -It is one of the richest plant-based sources of omega-3 fatty acids and a whole lot of other essential nutrients.
Good source of Omega 3 fatty acids and reduces cancer risks. It provides high quality protein, improves cholesterol and lowers blood pressure.
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