Peanuts are an excellent and affordable source of nutrients. Peanuts are rich sources of oil, 40-50 %, therefore, energy-dense. Along with calories peanuts are a good source of protein and dietary fiber. 24 Mantra Organic Raw Peanuts are a source of important nutrients such as proteins, carbohydrates, lipids, vitamins, minerals, antioxidants, and fiber.
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Frugivore is not a nutrition or medical expert. These are general suggestions — consult a professional for a diet plan.
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