Cranberries have high levels of polyphenols and phytonutrients, which give the skin of the berries their intense red-colour. Cranberries can be used whole, fresh, or cooked. Wash the berries and discard any soft, shriveled or sticky They can be dried or frozen whole, and are commercially canned or made into fruit juices and sauces.
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Contains significant amount of antioxidants and phytonutrients that helps to protect against heart disease, …
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