The almond is the edible kernel of the fruit of the sweet almond tree. It is a bright white fruti and wrapped in a reddish brown cover. It is consumed as dry fruit, fried and/or salted. Some well-known products, such as nougat and marzipan, are made of almonds.
Almonds may be eaten on their own, raw, or toasted; they are available sliced, flaked, slivered, as flour, oil, butter, or almond milk.Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just a handful of almonds — approximately 1 ounce — contain one-eighth of our daily protein needs.
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