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Bravocado Recipes - Part One!!

Struggling to make your meal delicious with super healthy Avocados? How to make your family change their not-so-healthy lifestyle and get them on track with something salubrious?

Frugivore recommends some of the tempting and unique recipes with Avocado as a main ingredient. We have some of the versatile recipes just for you which we are sure you will love.

I) Avocado Vegan Chocolate Mousse

We all love chocolate mousse but we think before having it because of its high calorie count. This creamy Avocado is a substitute for cream with all the good fats. Confused? Well that’s because it has Monosaturated Fats – a good fat which helps to keep your heart healthy. Try this Vegan delicious & wholesome recipe.

   Ingredients

1. 2 Medium Ripe Avocados:  Using ripe Avocados is very important as you need to mash them properly 

2. Coconut Sugar (75 gm): We want to keep it healthy for you, so you can have 2 portions instead of 1

3. Coconut Milk (80 ml): Use it store bought (homemade one tends to lack the creaminess)

4. Cocoa Powder (60 gm)

5. Chocolate Syrup (70 gm): Use 70% of vegan dark chocolate (Paul and Mike recommended)

6. A pinch of salt

7. Vanilla Extract (1 tsp): Always sprig

   Instructions

a) Mash the Avocados with a potato masher before putting them with other ingredients.

b) Add the mashed Avocados with all other ingredients in a blender until there is no Avocado pulp remaining.

c) Pour it in a dessert glass jar and garnish it with cocoa nibs.

d) Put it in refrigerator for 2-3 hours.

e) Serve it after and enjoy.

 

II) Avocado Paratha

We bring you the use of Avocado in the most Indian way – Avocado Paratha. Indian flatbread made from flour of your choice. Make your parathas super soft with properly ripe creamy Avocados.

   Ingredients

1. 1 Big Avocado: which is equal to ½ cup pulp 

2. Flour (1 cup) and some more for dusting: use flour of your choice ( we recommend whole wheat or multigrain)

3. Lemon Juice (1 tsp)

4. Cumin Powder (½ tsp)

5. Red Chili Powder (¼ tsp or according to your taste)

6. Carom Seeds (¼ tsp): also known as Ajwain

7. Salt to taste

8. Olive Oil: we want to make it healthy for you

9. Water to knead the dough

  Instructions

a) Peel the Avocado and scope out the pulp. Mash the Avocado using potato masher or with a fork.

b) Add salt, cumin powder, red chili powder, carom seeds, lemon juice & chopped coriander leaves to the mashed Avocado pulp.

c) Add mashed Avocado mixture to the flour and knead it to a smooth dough using water accordingly.

d) Drizzle some oil on the top to coat the dough ball. Let it sit for 15 – 20 mins.

e) Make equal size balls out of it and dust them with a flour.

f) Roll the paratha evenly from all sides and roast it well from both sides.

g) Apply butter if you like and serve hot.

 

III) Avocado Ice cream

If you are looking for simple and effortless healthy homemade ice cream with no use of ice cream maker, you need to try Avocado ice cream. Paleo-friendly, absolutely tasty, creamy, smooth and ultra-rich recipe.

  Ingredients

1. Coconut Milk (200 gm)

2. 2 Ripe Avocados

3. 1 Ripe Banana

4. Maple Syrup (3 tsp)

5. Lemon Juice (2 tsp)

6. Mint Leaves (4-5 large)

  Instructions

a) Chill a loaf pan in the refrigerator for at about 30 minutes.

b) In a high-speed blender, add the peeled and pitted avocados. Scoop out the solid part of the coconut milk into a blender and save the liquid part to use in another recipe (like a smoothie). Add the banana, maple syrup, lemon juice and mint leaves. Blend until smooth and creamy.

c) Pour the mixture into the chilled loaf pan and use the back of a spoon to distribute evenly. Place in the freezer for at least 4 hours or overnight.

d) For best results, let soften for 10-15 minutes at room temperature before serving.

 

You can find all these ingredients on www.frugivore.in and could try these exciting recipes at your home. Your feedback is important to us and would encourage us to come up with more super healthy and delicious recipes.

You can post your feedback and send it to us at care@frugivore.in.

Happy Weekend :-)