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Best Foods for Your Skin and Hair

Ever heard of the saying you are what you eat? Turns out, Science has proven it Time and again, as Research consistently find healthy food to be great sources of good stuff for the mind and body. If you are looking for healthy, glowing Hair and Skin, there are highly Nutritious food that you can include in your diet to help improve Hair growth and prevent fallout, as well as to stimulate Skin Collagen production, while keeping hormones balanced. Here are some of the best food types and items that you can eat for healthier Skin and Hair:

  1. Water -While Water isn’t technically food, keeping the body hydrated is one of the best ways to maintain healthy skin and lustrous hair. Drinking at least 2 litresof water on the daily will help you achieve this.
  2. Avocado - Avocadoes are rich in vitamin E. This helps moisturisethe skin and at the same time aids in healing. Avocados likewise have antioxidant effects and they contain monosaturated fats, which act as a skin softener and keep the hair and the nails healthy.
  3. Turmeric -Curry contains curcumin, which is a potent anti-inflammatory substance with antioxidant properties, which boosts the body’s antioxidant enzymes to act against free radicals.
  4. Fatty Fish -Fish with high levels of omega 3 fatty acids also offer tremendous beauty benefits, not limited to glowing skin and lustrous locks. They help boost the body’s supply of omega 3 fatty acids, which is also found in the hair shaft and the scalp, hence keeping hair hydrated.
  5. Oats -Oats have great amounts of biotin, zinc, potassium, and magnesium, deficiency in which, could lead to brittle hair and breakage. Boosting the levels of these key nutrients within the body can help prevent hair breakage and brittleness.

Many other types of food, including vegetables, legumes, and herbs, fish, and grains prove to be healthy choices that help boost skin and hair health, including eggs, salmon, kale, almonds, chocolate, sauerkraut, bell peppers, and more.