Blueberries are tiny indigo-coloured edible berries, which are sweet to taste. Petite and both tart and sweet, these blueberries are the epitomy of what a blueberry should look and taste like. You can taste the richness and flavour in each delicious berry bite.
Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
Blueberries could practically be an addition to any food to impart a sweet-tart taste. They could be used as toppings or be added to various dishes like over baked foods, oatmeal, yogurts, pancakes, smoothies or salads.