Raw Peanuts are the original Health Nut. Each oval-shaped kernel or seed is comprised of two off-white lobes that are coated by a brownish-red skin. Raw peanuts supply you with more fiber than peanut butter or other peanut varieties. Fiber guides in digestion and assists with the metabolism process as well. Raw peanuts have high amounts of vitamins and minerals, which remain hard to achieve through other foods.
Raw peanuts are rich in B-complex vitamins, the antioxidant vitamin E and minerals that benefit your bones and immune system. It is rich in calcium which helps promotes healthy bones. It has higher bioflavonoid resveratrol content than grapes. This bioflavonoid is believed to improve blood flow in the brain by as much as 30%, thus greatly reducing the risk of stroke.