It is a dark green, ridged and tapering pretty vegetable. It has white pulp with white seeds embedded in spongy flesh. A ridge gourd also commonly known as Turai or Turiya is a well beloved in India.
What makes our
ridge gourd special
Packed with
goodness
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Snack
25 min
Corn Fritters
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Crispy and spicy corn fritters, perfect for a rainy day snack.
Salad
6 min
Classic Caprese Salad
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A timeless Italian salad with ripe tomatoes, mozzarella, and basil.
Salad
6 min
Papaya Mint Salad
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A revitalizing salad combining sweet papaya with refreshing mint.
Smoothie
6 min
Apple Green Detox Smoothie
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A crisp smoothie with Granny Smith apple and fresh spinach for a detoxifying effect.
Side Dish
6 min
Tomato Basil Side
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A simple and flavorful side of tomatoes and basil, perfect as an accompaniment to a main …
Side Dish
25 min
Lemon Potato Side
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A tangy and spicy lemon potato side dish that pairs well with any Indian meal.
Detox Water
6 min
Berry Detox Water
by Chef Frugivore
An invigorating detox water infused with fresh berries and herbs.
Soup
40 min
Roasted Tomato Soup
by Chef Frugivore
A hearty and delicious soup made with roasted tomatoes and garlic, perfect for a winter meal.
Detox recipes with this
Frugivore is not a nutrition or medical expert. These are general suggestions — consult a professional for a diet plan.
Wrap
10 min
Zucchini Tomato Wrap
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A light wrap filled with zucchini ribbons and juicy tomatoes, perfect for a summer day.
Detox Water
6 min
Cucumber Lemon Infusion
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A detoxifying water infusion with cucumber and lemon slices, perfect for hydration.
Raita
6 min
Cucumber Raita
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A cooling cucumber raita to complement any spicy dish.
Wrap
11 min
Veggie Wrap
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Bowl
15 min
Green Buddha Bowl
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A wholesome bowl featuring a variety of green vegetables and a light dressing.
Juice
6 min
Cucumber Mint Juice
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A refreshing and hydrating juice blending cucumber and mint, ideal for summer.
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