Same-Day Deliveries in DelhiNCR · Deliveries from 8 AM · Get 50% off on your 1st order
Help
Same Day Deliveries available in Delhi/NCR * | Deliveries Starting 8 AM onwards    Shop more, Save more! Get 50% OFF upto Rs.200 after your first delivery !    
Spicy Tofu and Veggie Bowl
✦Asian

Spicy Tofu and Veggie Bowl

by Chef Frugivore

  • 20 minPrep
  • 15 minCook
  • 4Adults
  • AsianCuisine
Autumn Gym / High ProteinLow CarbDiabetic Friendly
Shop from this recipe

Description

A zesty bowl featuring spicy tofu, an array of veggies, and a flavorful dressing, offering a perfect blend of taste and nutrition.

Health benefits

  • Gym / High Protein Protein-packed for training days
  • Low Carb Reduced carbohydrate
  • Diabetic Friendly Low-glycemic, sugar-smart

Health tags are general guidance only, not medical or dietary advice. Frugivore is not a health or nutrition expert — please consult a qualified dietitian or doctor before making dietary decisions.

Cooking steps

  1. Marinate Cube a block of firm tofu and marinate with soy sauce, garlic, and chili flakes for 15 minutes.
  2. Stir-fry In a wok, stir-fry 250 gm each of Broccoli, Bell Pepper - Red, and Zucchini - Green with the marinated tofu.
  3. Prepare Saute for about 10 minutes until vegetables are tender and tofu is golden.
  4. Dress Drizzle a sesame oil dressing over the mix.
  5. Serve Garnish with Fresh Coriander (50 gm) and serve hot.
Frugivore Kitchen

More recipes to explore

All recipes →

Browse more recipes — tap any to view its steps and add every ingredient in one go.

Vegan Buddha Bowl Bowl 35 min

Vegan Buddha Bowl

by Chef Frugivore

Serves 4 5 items Fusion All Season
Energy BoostHigh FiberVegan / Plant-Based

A wholesome Buddha bowl featuring quinoa, chickpeas, greens, and vibrant veggies with a tangy dressing.

₹277full recipe Save ₹136
View recipe & steps
Mediterranean Quinoa and Veggie Bowl Bowl 30 min

Mediterranean Quinoa and Veggie Bowl

by Chef Frugivore

Serves 4 5 items Mediterranean Summer
DetoxLow CalorieVegan / Plant-Based

A refreshing and light bowl of quinoa, cucumber, tomatoes, and lemon dressing creating a wholesome, nourishing …

₹394full recipe Save ₹175
View recipe & steps
Thai Green Curry Bowl Bowl 35 min

Thai Green Curry Bowl

by Chef Frugivore

Serves 4 6 items Thai Winter
Immunity BoostHigh FiberVegan / Plant-Based

A vibrant and healthy bowl of Thai green curry loaded with assorted vegetables and tofu, offering …

₹579full recipe Save ₹362
View recipe & steps
Vegan Power Bowl Bowl 30 min

Vegan Power Bowl

by Chef Frugivore

Serves 2 6 items Fusion All Season
Gym / High ProteinDetoxVegan / Plant-Based

A nourishing Vegan Power Bowl filled with a variety of fresh veggies and chickpeas perfect for …

₹47774full recipe Save ₹1229
View recipe & steps
Mexican Quinoa Bowl Bowl 30 min

Mexican Quinoa Bowl

by Chef Frugivore

Serves 2 5 items Mexican All Season
Lean / Weight LossGym / High ProteinHeart Healthy

A colorful Mexican Quinoa Bowl bursting with spicy, savory flavors and loaded with fresh veggies.

₹20107full recipe Save ₹13378
View recipe & steps
Zucchini Noodle Bowl Bowl 25 min

Zucchini Noodle Bowl

by Chef Frugivore

Serves 2 5 items Italian Summer
Lean / Weight LossLow CarbDiabetic Friendly

A light and tasty Zucchini Noodle Bowl, perfect for lunch or dinner with Italian flavors and …

₹28172full recipe Save ₹15839
View recipe & steps
Thai Peanut Noodle Bowl Bowl 35 min

Thai Peanut Noodle Bowl

by Chef Frugivore

Serves 2 5 items Thai All Season
Energy BoostHigh FiberVegan / Plant-Based

A flavorful and satisfying Thai Peanut Noodle Bowl with a robust combination of veggies and noodles.

₹122690full recipe Save ₹28624
View recipe & steps
Mediterranean Couscous Bowl Bowl 25 min

Mediterranean Couscous Bowl

by Chef Frugivore

Serves 2 5 items Mediterranean Spring
Heart HealthyDetoxLow Calorie

A vibrant Mediterranean Couscous Bowl with cucumbers, tomatoes, and olives, dressed with fresh herbs.

₹26548full recipe Save ₹17291
View recipe & steps

Ignite your taste buds with this Spicy Tofu and Veggie Bowl, a delightful Asian-inspired dish. It combines crisp veggies like broccoli, bell peppers, and zucchini with well-seasoned tofu chunks for a hearty meal packed with flavors.

This bowl is ideal for autumn, providing warmth and nourishment with each bite. The mild spice from chili flakes enhances the dish, making it both exciting and satisfying for your palate.

HEALTH BENEFITS: Offering a high protein to carb ratio, this dish supports muscle growth and helps maintain stable blood sugar levels, perfect for diabetics and those on a low-carb diet.

All featured ingredients can be conveniently ordered with a single click and delivered fresh to your doorstep anywhere in Delhi NCR and Gurgaon. Enjoy a speedy transformation to a healthy lifestyle with Frugivore.

Call to Action: Bring excitement to your meals—order the Spicy Tofu and Veggie Bowl ingredients from Frugivore today!