It is round in shape and has small seeds. The round version is called Calabsh in some countries. Its properties are same as bottle gourd. In the case of round or pear shaped calabash, their surface is marked by inconspicuous ridges that run lengthwise. Internally, its flesh is white, spongy and embedded with soft, tiny seeds. 1 Piece weighs around 400 to 500 Grams
Bottle Gourd is low in calories and provides small amounts of vitamin C, folate, calcium, iron, zinc and B vitamins. It is also rich in fiber and is believed to help aid in healthy digestion. The juice of Bottle gourd is touted for its vitamin C and zinc content as well as for its ability to potentially regulate blood sugar levels. Bottle gourd is used for preparation of juice drinks, in mix veggies and used for hair growth.