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FRUGIVORE
VEGETABLES

Pointed Gourd (Parwal)

4.0 (10 reviews)
Rs 27 MRP: Rs 36 Get 25% Off

Inclusive of all taxes  •  250 Gm pack

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PRODUCT STORY

What makes our
pointed gourd (parwal) special

Parwal is small to medium in size, averaging 5-15 centimeters in length, and is globose to oblong in shape with pointed ends. The smooth rind is yellow-green when young, transforming to a burnt orange when mature and can be solid or have some light striping running lengthwise. The flesh is a creamy white, moist, and firm with a central cavity filled with slippery, small ivory seeds.

NUTRITION HIGHLIGHTS

Packed with
goodness

Nutrition Facts
Parwal contains vitamins A and C, magnesium, copper, fiber, vitamin B2, calcium, iron, sulfur, …
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4/5
10 reviews
What shoppers say

Ratings & Reviews

Honest feedback from people who actually bought this product.

Shivam choudhury 21 Jul 2026

Super fresh! Made them in mustard oil, just like Mum used to.

varun mehta 09 Jul 2026

Reach early morning, still cool and firm.

Nisa 28 Jun 2026

Perfectly ripe and arrived before breakfast. My kids loved it too.

Manish Chaudhary 26 Jun 2026

Good quality parwal, fairly fresh. Will order again.

Sunil Singh 17 May 2026

Parwals were good, not the absolute best but decent for the price.

Alka Maurya 13 May 2026

Lovely pointed gourds, not a single bad piece in the pack.

Yogesh 11 Apr 2026

Crisp and fresh. Fried parwal turned out delightful.

Lovjot Singh 03 Apr 2026

Loving the next-morning delivery for daily veggies!

Irfan qureshi 24 Mar 2026

Brilliant quality, and the delivery was right on time!

Inan Kumar 23 Feb 2026

Fresh and perfect for aloo parwal curry. Love it!