Tinda is small to medium in size, averaging 5-8 centimeters in diameter, and is globular, squat, and slightly lopsided in shape, similar to a cross between a green apple and a pumpkin. The skin can be green, yellow, to brown and has shallow dimpling, lumps, and very small, soft, semi-prickly hairs.
What makes our
summer squash (tinda) special
Packed with
goodness
Pair it with…
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Bowl
25 min
Mediterranean Couscous Bowl
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A vibrant Mediterranean Couscous Bowl with cucumbers, tomatoes, and olives, dressed with fresh herbs.
Bowl
20 min
Rainbow Veggie Buddha Bowl
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Snack
50 min
Zucchini and Corn Muffins
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Wrap
10 min
Zucchini Tomato Wrap
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A light wrap filled with zucchini ribbons and juicy tomatoes, perfect for a summer day.
Detox Water
6 min
Cucumber Lemon Infusion
by Chef Frugivore
A detoxifying water infusion with cucumber and lemon slices, perfect for hydration.
Raita
6 min
Cucumber Raita
by Chef Frugivore
A cooling cucumber raita to complement any spicy dish.
Wrap
11 min
Veggie Wrap
by Chef Frugivore
A healthy and light wrap filled with fresh vegetables and herbs.
Bowl
15 min
Green Buddha Bowl
by Chef Frugivore
A wholesome bowl featuring a variety of green vegetables and a light dressing.
Low Calorie recipes with this
Frugivore is not a nutrition or medical expert. These are general suggestions — consult a professional for a diet plan.
Snack
11 min
Bhel Puri
by Chef Frugivore
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Snack
30 min
Sev Puri
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Sev Puri is a quintessential Mumbai street food consisting of crisp puris topped with tangy chutneys, …
Snack
35 min
Dahi Puri Chaat
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Bowl
35 min
Spicy Tofu and Veggie Bowl
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Bowl
30 min
Mediterranean Quinoa and Veggie Bowl
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A refreshing and light bowl of quinoa, cucumber, tomatoes, and lemon dressing creating a wholesome, nourishing …
Bowl
35 min
Thai Green Curry Bowl
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Bowl
30 min
Vegan Power Bowl
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A nourishing Vegan Power Bowl filled with a variety of fresh veggies and chickpeas perfect for …
Bowl
25 min
Zucchini Noodle Bowl
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Good quality, fresh tinda. Would have liked slightly larger pieces.
Happy with the freshness. Enjoyed making tinda masala!
Ordered tinda last week. Fresh but a bit smaller than expected.
Very pleased with the quality. Arrived in decent packaging.
Couldn't believe how fresh it was. My mother loved it!
Fresh and tender, my sabzi turned out great! Will order again.
Super fresh! Reached just in time for dinner prep.
Delighted with the tinda, very fresh. Perfect for the summer dishes!
Best tinda I've had delivered, just like from the local market.
Tinda was so green and lovely. Just right for a quick curry.