Tinda is small to medium in size, averaging 5-8 centimeters in diameter, and is globular, squat, and slightly lopsided in shape, similar to a cross between a green apple and a pumpkin. The skin can be green, yellow, to brown and has shallow dimpling, lumps, and very small, soft, semi-prickly hairs.
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PRODUCT STORY
What makes our
summer squash (tinda) special
NUTRITION HIGHLIGHTS
Packed with
goodness
Nutrition Facts
Tinda is an excellent source of vitamin A, antioxidants, and has high water content. …
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Wrap
10 min
Zucchini Tomato Wrap
by Chef Frugivore
A light wrap filled with zucchini ribbons and juicy tomatoes, perfect for a summer day.
₹81full recipe
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Detox Water
6 min
Cucumber Lemon Infusion
by Chef Frugivore
A detoxifying water infusion with cucumber and lemon slices, perfect for hydration.
₹63full recipe
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Raita
6 min
Cucumber Raita
by Chef Frugivore
A cooling cucumber raita to complement any spicy dish.
₹178full recipe
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Wrap
11 min
Veggie Wrap
by Chef Frugivore
A healthy and light wrap filled with fresh vegetables and herbs.
₹177full recipe
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Bowl
15 min
Green Buddha Bowl
by Chef Frugivore
A wholesome bowl featuring a variety of green vegetables and a light dressing.
₹433full recipe
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Juice
6 min
Cucumber Mint Juice
by Chef Frugivore
A refreshing and hydrating juice blending cucumber and mint, ideal for summer.
₹53full recipe
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Breakfast
15 min
Summer Harvest Salad
by Frugivore
Time for some exciting healthy salad bowls to counter these raging summers! Easy to make and …
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Lunch, Dinner
45 min
Fresh Spring Rolls with Peanut Sauce
by Frugivore
This recipe is refreshing, colourful and fun to make and is perfect for weight watchers and …
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Wrap
10 min
Zucchini Tomato Wrap
by Chef Frugivore
A light wrap filled with zucchini ribbons and juicy tomatoes, perfect for a summer day.
Shop ingredients View recipe & steps
Detox Water
6 min
Cucumber Lemon Infusion
by Chef Frugivore
A detoxifying water infusion with cucumber and lemon slices, perfect for hydration.
Shop ingredients View recipe & steps
Raita
6 min
Cucumber Raita
by Chef Frugivore
A cooling cucumber raita to complement any spicy dish.
Shop ingredients View recipe & steps
Wrap
11 min
Veggie Wrap
by Chef Frugivore
A healthy and light wrap filled with fresh vegetables and herbs.
Shop ingredients View recipe & steps
Bowl
15 min
Green Buddha Bowl
by Chef Frugivore
A wholesome bowl featuring a variety of green vegetables and a light dressing.
Shop ingredients View recipe & steps
Juice
6 min
Cucumber Mint Juice
by Chef Frugivore
A refreshing and hydrating juice blending cucumber and mint, ideal for summer.
Shop ingredients View recipe & stepsNo reviews yet — be the first to share your experience.
