Same-Day Deliveries in DelhiNCR · Deliveries from 8 AM · Get 50% off on your 1st order
Same Day Deliveries available in Delhi/NCR * | Deliveries Starting 8 AM onwards    Shop more, Save more! Get 50% OFF upto Rs.200 after your first delivery !    
FRUGIVORE
VEGETABLES

Pumpkin White/Ash Gourd

4.0 (10 reviews)
Rs 120 MRP: Rs 199 Get 40% Off

Inclusive of all taxes  •  1 Pcs pack

Free Delivery
On orders above Rs 999
Easy Refund
100% money back, no questions
Farm Fresh
Hand-picked, lab-tested
Secure Checkout
256-bit SSL encryption
FAST DELIVERY
Get it today or tomorrow
PRODUCT STORY

What makes our
pumpkin white/ash gourd special

As the squash matures, the skin turns from green to a bright orange. The thick, dense, flesh is light orange when ripe and surrounds a large cavity containing stringy pulp and many large, flat, cream-colored seeds. When cooked, Pumpkin squash is tender and offers a mild taste with sweet and nutty flavors.

NUTRITION HIGHLIGHTS

Packed with
goodness

Nutrition Facts
Pumpkin squash is rich in vitamins A, E, and C, potassium, fiber, iron, and …
CUSTOMERS ALSO BOUGHT

Pair it with…

SIMILAR PRODUCTS

You might also like

Frugivore Kitchen

Turn it into a meal

All recipes →

Pick a recipe and add every fresh ingredient to your cart in one tap.

Mediterranean Couscous Bowl Bowl 25 min

Mediterranean Couscous Bowl

by Chef Frugivore

Serves 2 8 items Mediterranean Spring
Heart HealthyDetoxLow Calorie

A vibrant Mediterranean Couscous Bowl with cucumbers, tomatoes, and olives, dressed with fresh herbs.

₹1451full recipe Save ₹149
View recipe & steps
Rainbow Veggie Buddha Bowl Bowl 20 min

Rainbow Veggie Buddha Bowl

by Chef Frugivore

Serves 4 6 items Asian All Season
Lean / Weight LossDetoxHigh Fiber

A colorful and vibrant bowl filled with a medley of fresh vegetables, perfect for a wholesome …

₹519full recipe Save ₹300
View recipe & steps
Zucchini and Corn Muffins Snack 50 min

Zucchini and Corn Muffins

by Chef Frugivore

Serves 8 5 items Continental Summer
Diabetic FriendlyHigh Fiber

Zucchini and Corn Muffins, a healthy snack to enjoy any time of the day, packed with …

₹816full recipe Save ₹42
View recipe & steps
Zucchini Tomato Wrap Wrap 10 min

Zucchini Tomato Wrap

by Chef Frugivore

Serves 2 4 items Fusion Summer
Vegan / Plant-Based

A light wrap filled with zucchini ribbons and juicy tomatoes, perfect for a summer day.

₹284full recipe Save ₹31
View recipe & steps
Cucumber Lemon Infusion Detox Water 6 min

Cucumber Lemon Infusion

by Chef Frugivore

Serves 4 2 items Fusion Summer
Detox

A detoxifying water infusion with cucumber and lemon slices, perfect for hydration.

₹63full recipe Save ₹16
View recipe & steps
Cucumber Raita Raita 6 min

Cucumber Raita

by Chef Frugivore

Serves 3 4 items Indian All Season
Low Calorie

A cooling cucumber raita to complement any spicy dish.

₹302full recipe Save ₹53
View recipe & steps
Veggie Wrap Wrap 11 min

Veggie Wrap

by Chef Frugivore

Serves 2 4 items Fusion Summer
Low CalorieVegan / Plant-Based

A healthy and light wrap filled with fresh vegetables and herbs.

₹206full recipe Save ₹68
View recipe & steps
Green Buddha Bowl Bowl 15 min

Green Buddha Bowl

by Chef Frugivore

Serves 2 8 items Fusion All Season
DetoxHigh Fiber

A wholesome bowl featuring a variety of green vegetables and a light dressing.

₹1031full recipe Save ₹545
View recipe & steps
Eat for your goals

Low Calorie recipes with this

All recipes →

Frugivore is not a nutrition or medical expert. These are general suggestions — consult a professional for a diet plan.

Bhel Puri Snack 11 min

Bhel Puri

by Chef Frugivore

Serves 4 5 items Indian Summer
Lean / Weight LossLow Calorie

Bhel Puri is a crunchy Indian chaat made from puffed rice, tangy chutneys, and fresh vegetables, …

₹180full recipe Save ₹55
View recipe & steps
Sev Puri Snack 30 min

Sev Puri

by Chef Frugivore

Serves 4 8 items Indian All Season
Immunity BoostLow Calorie

Sev Puri is a quintessential Mumbai street food consisting of crisp puris topped with tangy chutneys, …

₹298full recipe Save ₹76
View recipe & steps
Dahi Puri Chaat Snack 35 min

Dahi Puri Chaat

by Chef Frugivore

Serves 4 11 items Indian All Season
Lean / Weight LossImmunity BoostLow Calorie

A delightful street food, Dahi Puri Chaat is truly tempting with crispy puris, spiced potatoes, and …

₹692full recipe Save ₹193
View recipe & steps
Spicy Tofu and Veggie Bowl Bowl 35 min

Spicy Tofu and Veggie Bowl

by Chef Frugivore

Serves 4 11 items Asian Autumn
Gym / High ProteinLow CarbDiabetic Friendly

A zesty bowl featuring spicy tofu, an array of veggies, and a flavorful dressing, offering a …

₹1350full recipe Save ₹414
View recipe & steps
Mediterranean Quinoa and Veggie Bowl Bowl 30 min

Mediterranean Quinoa and Veggie Bowl

by Chef Frugivore

Serves 4 7 items Mediterranean Summer
DetoxLow CalorieVegan / Plant-Based

A refreshing and light bowl of quinoa, cucumber, tomatoes, and lemon dressing creating a wholesome, nourishing …

₹732full recipe Save ₹205
View recipe & steps
Thai Green Curry Bowl Bowl 35 min

Thai Green Curry Bowl

by Chef Frugivore

Serves 4 12 items Thai Winter
Immunity BoostHigh FiberVegan / Plant-Based

A vibrant and healthy bowl of Thai green curry loaded with assorted vegetables and tofu, offering …

₹1076full recipe Save ₹469
View recipe & steps
Vegan Power Bowl Bowl 30 min

Vegan Power Bowl

by Chef Frugivore

Serves 2 9 items Fusion All Season
Gym / High ProteinDetoxVegan / Plant-Based

A nourishing Vegan Power Bowl filled with a variety of fresh veggies and chickpeas perfect for …

₹1590full recipe Save ₹77
View recipe & steps
Zucchini Noodle Bowl Bowl 25 min

Zucchini Noodle Bowl

by Chef Frugivore

Serves 2 6 items Italian Summer
Lean / Weight LossLow CarbDiabetic Friendly

A light and tasty Zucchini Noodle Bowl, perfect for lunch or dinner with Italian flavors and …

₹723full recipe Save ₹126
View recipe & steps
4/5
10 reviews
What shoppers say

Ratings & Reviews

Honest feedback from people who actually bought this product.

Junaid javed 26 Jul 2026

The packaging keeps it fresh even in Gurgaon's heat. Impressed!

SURINDER KUMAR ARORA 07 Jul 2026

Perfect for the Delhi summer meals. Crisp and fresh!

Maham Siddiqui 28 Jun 2026

Fantastic gourd. My mum made her famous curry, and everyone loved it this weekend.

Parul Bansal 23 Jun 2026

Fresh and lovely, will reorder.

Manpreet kaur 17 Apr 2026

Came well-packaged and was far better than what I find at the local market.

Sonia 08 Apr 2026

Pumpkin was okay, but I’ve had better. Still, it works for soups, so can't complain too much.

Nageswararao 06 Apr 2026

Always fresh, never disappoints. Frugivore for the win!

Sahil 03 Mar 2026

Ordered the ash gourd for making sambar, and it was just excellent. Fresh and perfect size!

Ikpreet Singh 15 Feb 2026

The pumpkin was fresh and nicely cut, saved me a lot of time.

Khushboo 03 Feb 2026

Good quality, maybe not the best-ever ash gourd, but still nice and fresh.