Lady finger is a green vegetable with a tip at the end and a lighter green head, which is inedibe and to be thrown away. The pods are pale lime to lime green colour, their exterior has furrowed lengthwise grooves. The skin can often be fuzzy to prickly, which can cause an allergic reaction to sensitive skin. The flesh bears a tender spongy membrane with many small white seeds. It tastes mild and slightly grassy.
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okra (ladyfinger) special
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Nutrition Facts
Okra pods are a good source of dietary fiber and a mucilage substance that …
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