It's an unaged, non-melting product made from curdling of milk. Paneer is a necessary ingredient in the living of all vegetarians. It is an accompaniment to nearly all meals. It is fresh versatile texture and flavor makes it a yummy addition to every recipe for a perfect flavour.
Rich in protein and helps strengthen bones and teeth. Rich source of folate and also helps in weight loss. Add it to your greens with different traditional spices or just make a healthy bhurji with veggies of your choice.