Green peas are a rich source of fiber and essential nutrients like vitamins C, K and B complex. They provide antioxidant and anti inflammatory benefits and are an extremely low fat food.
Fresh Green Peas are rich in vitamin A and vitamin B (particularly folic acid), calcium, iron, zinc, and potassium. In addition they contain protein and fiber as well as lutein which has been shown to promote healthy vision. They also contain phytonutrients which have anti-inflammatory properties and can aid in the prevention of diabetes, heart disease and arthritis.