Pulses are a boon to vegetarians and vegans. Dal is the best protein source for vegetarians. When eaten along with rice or roti (cereal) it provides complete protein like milk or non-vegetarian foods.
24 Mantra Organic Urad Dal whole white is a good source of protein and minerals such as calcium, iron and phosphorous. Our Urad Dal is 100 % Organic, grown without synthetic pesticides and grown without synthetic GMOs.
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Breakfast, Snack
280 min
by Frugivore
Crispy, fluffy and delicious vada that goes pretty well with sambhar and coconut chutney. They are …
Frugivore is not a nutrition or medical expert. These are general suggestions — consult a professional for a diet plan.
by Chef Frugivore
Dahi Bhalla is a classic Indian chaat consisting of lentil fritters soaked in seasoned yogurt and …
Snack
60 min
by Chef Frugivore
Ragda Pattice is a popular Indian chaat made of potato patties topped with curried peas, assorted …
Bowl
30 min
by Chef Frugivore
A nourishing Vegan Power Bowl filled with a variety of fresh veggies and chickpeas perfect for …
Dip
6 min
by Chef Frugivore
A tangy hummus with a hint of lemon, perfect for dipping vegetables or crackers.
Salad
25 min
by Chef Frugivore
A light and refreshing salad with quinoa and juicy peaches, perfect for a spring day.
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