A delicious treat to have whenever you crave anything sweet. It is an entirely strong dairy product lacking any preservative and extra color, so it a valuable item for everybody apart from for those who are the diabetic. It helps in maintaining gut microflora and is loaded with minerals like calcium, phosphorous etc.

Calories 161.3 Total Fat 7.7 g Saturated Fat 4.8 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.1 g Cholesterol 20.0 mg Sodium 120.4 mg Potassium 19.5 mg Total Carbohydrate 15.0 g Dietary Fiber 0.0 g Sugars 15.0 g Protein 7.8 g Vitamin A 3.9 % Vitamin B-12 0.8 % Vitamin B-6 0.2 % Vitamin C 0.1 % Vitamin D 22.9 % Vitamin E 0.1 % Calcium 29.0 % Copper 0.1 % Folate 0.2 % Iron 0.0 % Magnesium 0.4 % Manganese 0.0 % Niacin 0.0 % Pantothenic Acid 0.5 % Phosphorus 1.2 % Riboflavin 1.1 % Selenium 0.4 % Thiamin 0.2 % Zinc 0.5 %