Sun Melon usually weigh between 1 to 3 kilograms and have an oval shape with blunted ends. Their thick exterior rind matures from green to a rich golden yellow when fully ripe and has a gently rippled texture. 1 Piece weighs around 1000 to 1200 Grams

Sun Melons are high in vitamins A and C. They contain folic acid, magnesium, potassium, and carotenoids. They contain anti-inflammatory nutrients cucuritacin B and cucurbitacin E.