Looking for healthy, quick to cook fish then opt for Sole fillet. It’s mild flavor and texture works great with marinades and toppings. You can choose to bake, broil, fry or sauté. It is packed with essential vitamins D and B-6, niacin and minerals like phosphorus and potassium. It is a lean source of high quality protein and rich in omega-3 fatty acids, hence great for weight watchers. Please note that we charge only for the final weight after cutting. Cuts available: Fillet