The first of its kind in India, Epigamia Artisanal Mishti Doi is lactose-free and is especially crafted to improve gut health, ease digestion and boost immunity. It has no added preservatives. Mishti doi is a fermented sweet doi from the Indian subcontinent and it is common in the states of West Bengal in India, and in Bangladesh. It is made with milk and sugar/jaggery.

An excellent source of protein without the added fat. Greek yogurt is a great way to boost your protein levels while avoiding heavy foods. It's containing half the amount of carbohydrates as compared to regular yogurt. Yogurts are low in sodium as well as high in potassium and helps to maintain proper balance in the body. Yogurt is a source of Iodine, which helps to increase metabolism and promote weight loss. It is lower in lactose as well as carbohydrates making it much easier to digest.