With up to 2 per cent more protein than standard eggs and lower fat and calories, this is the perfect food for your growing kids! These are one of nature's most wholesome and cost-effective foods. You can bake enjoyable cakes, cookies, scones etc. with eggs; try your hand over at family pasta as well. It is twisted boiled, sunny-side up, deviled or evened. The Indian method curry eggs can be finished in so many unique tasty ways. An egg can give you a health kick in no time at all! It is the ideal ingredient to add to your child's breakfast for growth and development.
Eggs can be consumed in various ways like omelettes, boiled eggs, egg bhurji and in any of the dozen egg recipe. A rich source of protein, various vitamins and amino acids, it is one of the rare food items that contain diverse nutrients. Recent studies show that eggs can prevent strokes, heart diseases and also breast cancer. They promote healthy hair and nails now that is an incentive for every woman out there!