Happilo has traveled the world to get you the finest gourmet dried fruits, nuts, berries and dates that are 100% natural and authentic. Happilo Pumpkin seeds may be small, but they are packed with a variety of valuable nutrients. Eating only a small amount of them can provide you several health benefits. You could incorporate them into meals by sprinkling them into salads, soups or cereals or just snack directly. Pumpkin seeds are a superfood, which you can snack on anytime of the day.