Semolina or sprouted suji is prepared by sprouting and drying wheat. It can be used to make puddings and savoury snacks.
Made from durum wheat, which releases energy slowly and helps reduce hunger pangs by giving a feeling of fullness in the stomach. It is a rich source of iron
It can be used to make puddings and Indian sweets like Halwa. It can be used to make savoury foods such as upma. It can also be added to dosa/idli batter