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Raisins - Kabul which are dried via dehydration in specialized machines – tend to be moister and plumper than regular raisins, which are air dried and have a chewier texture. Both types of raisins offer health benefits and have similar nutritional content.
Dense sources of energy, vitamins, minerals, and antioxidants. Additionally, they packed with many health benefiting polyphenolics antioxidants, dietary fiber, and other phytonutrients.
