These dates have the hidden quality of boosting energy instantly! Hence they are not just apt during festive season, but are also a must-have snack throughout the year. It is a superfood for super-high energy levels.

These are very useful for recovering from numerous health disorders like aids in correct digestion, keeps the nervous system, improving night blindness, strengthen the tooth enamel, getting better constipation problems and it can also be said as energy booster. Dates are rich in fiber, calcium, sulphur, amino acids, manganese, iron, magnesium, copper, phosphorous and potassium. Rich in vitamin A1, B1, B2, B3 and B5.