Tofu-Soya Paneer is tasty and very nutritious product. It is made by curdling hot soymilk. It is a perfect substitute for milk, cheese or paneer nutritionally.
Tofu is a good source of protein and contains all nine essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1. Blended tofu can replace heavy cream, cream cheese, sour cream and other dairy-based ingredients to make creamy sauces, dressings and dips. Typically, you'd used silken tofu for this, although some recipes call for soft tofu too.