Natural Coconut milk is good for your heart health. It is useful in avoiding infections, reducing inflammations and preventing ulcers. This unsweetened coconut milk contains fewer calories than skim milk. It contains no protein and is a better option to people who are lactose intolerant.
The original almond milk is unsweetened and good for diabetics. Almond milk is rich in calcium, antioxidants and Vitamin E. It is a non-dairy product that can be part of a vegan diet. It is a delicious and low-calorie drink. It contains good fats and promotes your heart health.