Peanut Butter is made from crushing and extracting fats from peanut. Its rich in fats and essential proteins. Packed with calories, add this to your sandwich to make a complete meal
Carbohydrate: 20 grams of carbs (13% of calories), 6 of which are fiber.
Protein: 25 grams of protein (15% of calories), which is quite a lot compared to most other plant foods.
Fat: 50 grams of fat, totaling about 72% of calories. Vitamin E: 45% of the RDA
Vitamin B3 (Niacin): 67% of the RDA
Vitamin B6: 27% of the RDA
Folate: 18% of the RDA
Magnesium: 39% of the RDA
Copper: 24% of the RDA
Manganese: 73% of the RDA