Parmesan Cheese - Grated considered to be among the top cheeses by cheese connoisseurs. It's an Italian, hard, granular cheese that is produced from cow's milk.
Parmesian cheese provides calcium and protein, as well as some vitamin A, B12, riboflavin, zinc and phosphorus. And it's a source of conjugated linoleic acid (CLA), a fat that may have anti-cancer, weight-reducing, and heart-protective effects. Use soft cheese in place of sliced cheese in sandwiches, or, if it is soft enough, even in place of mayonnaise.