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Lettuce - Frisee

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Frisée, a member of the chicory family, has a frizzy texture, as well as a deliciously bitter edge. Look for fresh-looking leaves that go from green to white.

It contains folic acid, vitamin A and vitamin C, with minimal calories. These serve as antioxidants, ridding your body of harmful free radicals and increasing the health of your immune system.

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