Melon - Spain, also known as Santa Claus Melon grows to about foot in length and is oval in shape. It has a thick, green-striped outer rind and pale green to white inner flesh with a mild melon flavour and sweetness close to honeydew melons.

It is very rich in potassium which is good for your heart. Its main quality is the high concentration of vitamins A and C: just 200 grams of melon, in fact, contain 60 mg of vitamin C which is good to strengthen the immune system and protect the skin.